Oat (Avena sativa) is a cereal grain known for its nutritious seeds used in oatmeal, granola, and baked goods. Oats are high in fiber, protein, and essential nutrients, making them a staple in healthy diets. They are also used as animal feed and as a cover crop to improve soil health.

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Footnotes

  1. Avena sativa | Plants for a Future 2 3 4 5 6 7 8

  2. Gaia’s Garden - A Guide to Home-Scale Permaculture, 2nd Edition Table 7-3