Vitamin E is a fat-soluble antioxidant that helps protect cells from damage caused by free radicals. It supports immune function, skin health, and acts as an anti-inflammatory agent. Vitamin E is found in nuts, seeds, spinach, and vegetable oils.
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Jun 28, 20241 min read
Vitamin E is a fat-soluble antioxidant that helps protect cells from damage caused by free radicals. It supports immune function, skin health, and acts as an anti-inflammatory agent. Vitamin E is found in nuts, seeds, spinach, and vegetable oils.