Swiss Chard (Beta vulgaris) is a leafy green vegetable known for its colorful stems and nutrient-rich leaves. It is high in vitamins A, C, and K, as well as minerals like magnesium and potassium. Swiss chard is used in salads, sautés, and soups, and is appreciated for its hardiness and ease of growth.
Outputs
- Poultry forage1
- Human food (leaves)