Folate, or Vitamin B9, is crucial for DNA synthesis, cell division, and proper fetal development. It is found in leafy greens, legumes, nuts, and fortified grains. Folate is especially important during pregnancy to prevent neural tube defects.
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Jun 28, 20241 min read
Folate, or Vitamin B9, is crucial for DNA synthesis, cell division, and proper fetal development. It is found in leafy greens, legumes, nuts, and fortified grains. Folate is especially important during pregnancy to prevent neural tube defects.